The CAUSE of being a People Pleaser... END it today. #peoplepleaser

In this episode, I discuss where people-pleasing actually comes from, and its connection to codependency. It all depends on what your attachment style was growing up and how it is playing out today (it's as simple as that).

#peoplepleasing #peoplepleaser #selfdevelopment

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Key Takeaways:

1. Childhood experiences: Attachment styles and unmet emotional needs and tensions lead to codependent (people pleasing) behaviors in adulthood.

2. You are Attempting to Gain or Avoid Something: People-pleasing is often a way to gain love, approval, validation, value, enoughness, worthiness ect. from others, rather than being true to oneself. It can also be to diffuse tension that coping mechanism growing up playing out now.

3. You are Inherently Worthy and Enough: Recognizing your intrinsic worth and value, and embracing your authentic self, will lead to the disintegration of people-pleasing tendencies.