EPISODE 18 - EMOTIONS VS FEELINGS - Understanding The Difference Between Thoughts, Feelings & Sensations

How can we distinguish our thoughts from our feelings, emotions, and other physical sensations? What strategies can we utilize to effectively manage our emotional responses and align with our true selves? What actionable steps can we take to create the life we desire? I invite you to join me in a discussion with Dr. Colby Peters as we explore these important questions and more.

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