Elbow Physical Therapy: 6-Exercises/1 Set (3 Stretches for 5 Breaths & 3 Exercises for 30 Reps)

In this video we do (#PhysicalTherapy) 1 set of 3 stretches for 5 breaths & 1 set of 3 exercises for 30 reps. No equipment needed, but eventually you may want small 1# or 3# hand weights.

I have Golf Elbow / Tennis Elbow, which (in addition to Golf & Tennis) is also caused by using a computer too much, sleeping on your side, & sleeping with your arm bent; all of which I do (& now try to do less).
(2024/09/04)