Name: HIP EXERCISES Mobility, Stability & Strength
Uploaded: 2024-09-13T04:22:12+00:00
Duration: 22 min 1 s
Description: This is a good 22 Minute Hips focused exercises for Mobility, Stability & Strength especially if you find yourself sitting for long periods of time. Please pardon the buzzing sound, I tried to hide it

1 year ago

Entertainment Health & Fitness Hips hip exercises hip mobility hip strength hip stability beginner exercise

This is a good 22 Minute Hips focused exercises for Mobility, Stability & Strength especially if you find yourself sitting for long periods of time.

Please pardon the buzzing sound, I tried to hide it with the music : /
Remember to listen to your body, do only what feels good and safe for you. Enjoy your workout.

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