Keto Basics - Getting Started - Step 1

High level overview of what a ketogenic diet is and how to get started.
This video covers the first part of keto class #1 for Revival Chapel 9/3/24.
The videos linked to the end of the YouTube version of this video are:
KenDBerryMD "How to Start Keto 7 Easy Steps"
and
Bill Nott "One Year on Carnivore. Down 260 lb"