156: Personal Growth and Fatherhood- Brandon

"Millennial dads are more actively involved in day-to-day parenting tasks."
"Millennial dads are more likely to seek flexible work arrangements."
"Millennial dads are significantly less likely to spank their children."
"But I'm really trying to stay healthy and be healthy."
"You need to do that thing. Now is the time for you to do that thing. Here's the, here's how you do the thing."
"Make sure it's someone that is willing to do those things for you, to work with you, to where you guys are making your program where it's not just their program. It's not just your program. It's like it's getting their programs tailored to what you need."

In this conversation, Jey and Brandon discuss various topics related to fatherhood and parenting. They share fun facts about millennial dads, including their increased involvement in childcare and their preference for flexible work arrangements. They also discuss the importance of non-physical disciplinary methods and the impact of parenting on personal growth. Brandon talks about his podcast, B Cubed, and his goal to inspire others to continuously improve themselves. He also mentions his current focus on improving his health and losing weight. The conversation focuses on the importance of taking care of one's health and well-being as a dad. Jey shares his personal experience of working with a physical therapist to improve his health and fitness. He emphasizes the need to listen to one's body and take action when something feels off. Jey encourages dads to take that first step towards making positive changes in their lives, whether it's in their physical health, mental health, relationships, or spirituality. Brandon adds that it's important for dads to rely on their partners and communicate effectively as a team. He also highlights the need for self-care and seeking support when it comes to mental health. The conversation ends with a reminder to keep moving forward and striving to be better as fathers.

Takeaways
Millennial dads are more actively involved in day-to-day parenting tasks compared to previous generations.
They are more likely to seek flexible work arrangements to balance work and family life.
Non-physical disciplinary methods are preferred by millennial dads
.B Cubed podcast aims to inspire continuous self-improvement.
Personal growth is an important aspect of fatherhood.
Setting a positive example for children is crucial.
Brandon is currently focused on improving his health and losing weight. Taking care of one's health and well-being is crucial for dads
Listening to one's body and taking action when something feels off is important
Taking the first step towards positive changes in various aspects of life is essential
Relying on partners and effective communication as a team is necessary
Self-care and seeking support for mental health are important for dads
Keep moving forward and strive to be better as fathers

Chapters
00:00 Introduction and Podcasting
03:29 Fun Facts about Millennial Dads
08:09 Alternatives to Spanking
12:07 Impact of Fatherhood on Personal Growth
33:52 Future Goals and Health
34:38 Taking Care of Your Health and Making Positive Changes
36:23 The Benefits of Working with a Coach or Trainer
45:15 Taking Small Steps Towards Your Goals
52:19 Prioritizing Mental Health and Seeking Support

Support the Pod!
Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠⁠⁠https://linktr.ee/ballboyblog⁠⁠⁠
Joon App: Discount code: YNGDAD
Listener Link: ⁠⁠⁠joonapp.io/youngdad⁠⁠⁠
Make sure to like, follow, subscribe, leave a review and show your support