20-Minute Cardio + Core Workout

Join me for a 20-Minute Interval-Style Cardio and Core Workout! All you will need is a yoga mat, a small space to move in, and a good cattitude for this short but sweet routine. Thirteen movements for 1-minute a piece with no repeats is on the menu and here's the Spotify playlist to go along with this sweaty one: https://open.spotify.com/playlist/4PVuxUGt6kkxo6I8IjWXFJ?si=9c64cdf13ea3473f

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I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.