Name: DIETING VS LIFESTYLE CHANGES | Return to Eden
Uploaded: 2024-09-28T13:00:00+00:00
Duration: 35 min 30 s
Description: Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eati

1 year ago

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Weight loss can be a touchy subject. Many people have gone on "yo-yo" diets where they jump from one dieting trend to the next, without seeing sustainable results, and can even develop disordered eating.

What can you do to create realistic lifestyle changes that not only help with a healthy weight, but your overall health?

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