How does water filtration and hydration impact your health?

hey folks, we've all heard it. "Drink more water"! But, do we take a step back to really investigate what is in our water and how that helps or hurts our health? In this Health Bite, I want to give you a quick overview of harmful contaminants and then jump into understanding what it means for being hydrated.
Hope you find it helpful and have some quick and easy takeaways to improve your health.