Depression Tip #12: It's Complicated!💙

Be wary of anyone that says there's one thing that causes depression, and one thing that cures depression. There isn't. Depression is multi -factorial, and it's very complicated, like all mental illnesses, because people are complicated.💙

Similarly, there may be different ways out of depression. In the past 12 tips, including this one, I've gone through different things that may help ease depression and heal depression, but there's not any one thing that I would say that will work, just do that.💙

Even the doctors now are backing away from the serotonin theory of depression, which was that you just need more serotonin in the brain. That's been shown to not be the case. So depression is very complicated, multi -factorial, and if anyone tells you there's one cause or one way out of depression, then be very wary about listening to that advice.💙

https://www.epicentering.com/blog/depression-tip-12-its-complicated