GymBro's Quick Leg Workout

Superset: (3 Movements)
1. Safety Squat Bar (SSB) Squats
2. Goblet Squats
3. Dumbbell Romanian Deadlifts (RDL)

- 7 Sets/12-15 Reps Per Movement
- 10-15 Secs Rest Between Movements
- 1 Set = All Movements
- 20-30 Secs Rest Between Sets
- Increase Weight Each Set Per Movement
- 1-2 Warm-Up Sets Before Counting Sets

SSB Squats
- Bench Between the Legs
- Dead Stop on Bench each Rep