Guided Grounding Meditation. Reset Your Energy.

This is a grounding mediation that will ground you within the core of mother earth. You will also receive a heart opening to align with your heart and begin to ask your heart how it feels, and it will guide you! Reset to your zero point energy.

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Key Takeaways:

1. Grounding in Nature: Connect with a tree that draws you in, sit under it, shoes and socks off.

2. Breathing Exercises: Ground yourself deeper within the earth's core through breathing and imagining your energy going into Earth's core.

3. Heart Opening: Visualize a white light and a blossoming lotus flower to dissolve heart walls, opening your heart so it can guide you through your feelings.