Best Neck Workout for Strength | Home and Gym Routine

: Best Neck Workout for Strength & Definition | Home and Gym Routine** @gymvirtual #gym #motivation

**Description:**

Want to build a strong, defined neck? Whether you're training at home or in the gym, this neck workout is perfect for building muscle and improving your overall posture. In this video, we guide you through a complete neck routine with exercises designed to target the front, back, and sides of your neck.

📌 **At-Home Exercises:**
1. **Neck Flexion** (with a towel or resistance band)
2. **Neck Extension** (using a rolled-up towel or bodyweight)
3. **Side Neck Tilts** (bodyweight or resistance band)
4. **Chin Tucks** (for posture and neck endurance)

📌 **Gym Exercises:**
1. **Neck Harness Extension** (using a neck harness)
2. **Neck Flexion with Plate** (for controlled resistance)
3. **Side-to-Side Neck Strengthening** (with weights or machines)
4. **Shrugs** (to target upper trapezius and neck muscles)

Follow along for detailed instructions, tips on proper form, and advice on how many sets and reps to do for best results. Remember, a strong neck isn't just about aesthetics—it also helps with injury prevention and posture correction.

👉 **Equipment Needed:**
- Resistance bands (for at-home)
- Towel (optional for at-home)
- Neck harness, weights (for gym exercises)

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