Why You Should NEVER Cook with Cold-Pressed Olive Oil

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Why You Should NEVER Cook with Cold-Pressed Olive Oil

Did you know cooking with cold-pressed olive oil can destroy its health benefits? 🫒🔥 When exposed to high heat, it loses nutrients and releases harmful compounds that can affect your health. Stick to using cold-pressed olive oil raw, like in salads or as a finishing touch, to enjoy its heart-healthy benefits! 🥗💪

For cooking, try oils with a higher smoke point like avocado oil or coconut oil. Your body and your food will thank you! 🌱✨

www.ArizonaNutritionist.com

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