Depression Tip Number 13: Having A Purpose In Life.💙

Often things that lead to depression are things where our purpose is affected or taken away. Take for example divorce, leading to the loss of a marriage, the loss of that partner, the loss of the perspective of the person you were and the purpose that you had. 💙

The same thing goes for bereavement, if you're close to your parents or you're close to whoever is taken away from you, then that's a loss of partly of your identity but also of your purpose. And also with a job, if you have a job loss and that job was a source of your identity, it's a loss of purpose. 💙

But it's important to try to work out on the inside internally, what is your purpose, why are you here and what do you want to achieve in your life. But it may require some deep soul searching, perhaps with the help of a therapist, to understand what your true passion in life is because that would be very hard to do when you're in depression. 💙

https://www.epicentering.com/blog/depression-tip-13-a-purpose