10 Targeted Exercises for Love Handles and Glutes (2 Rounds)

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This routine focuses on two key areas: love handles and glutes, helping to shape and tone while building strength. The workout is simple but effective, designed to target these areas with a balanced approach. You’ll go through two rounds, ensuring every part gets the attention it needs without overwhelming your body. By repeating the sequence, you give your muscles the right amount of work, which helps improve strength over time.

As you work through these moves, you’ll feel the focus on your sides and lower body, tightening and toning while also boosting endurance. Consistency is key here, so stick with it, and you’ll notice improvements in how you feel and move. It’s a steady and approachable way to work on these areas, whether you’re just starting or looking to add variety to your fitness routine.

You’ve got this! With just two rounds of 10 targeted exercises, you’re giving your love handles and glutes the attention they deserve. Keep it steady, stay consistent, and you’ll feel stronger each time. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:09 Fly Squat
00:46 Rest
01:04 Lunge Jumps
01:28 Rest
01:46 Oblique Crunches
02:18 Rest
02:36 Rise And Plie
03:34 Rest
04:00 Bird Dog
05:14 Rest
05:32 Bridge
06:46 Rest
07:04 Hip Dips
07:36 Rest
07:54 Side Crunches Left
08:37 Rest
08:55 Side Crunches Right
09:37 Rest
09:55 Side Plank Pulse Left
10:32 Rest
10:51 Side Plank Pulse Right
11:28 Rest
11:46 Single Leg Bridge Left
12:45 Rest
13:03 Single Leg Bridge Right
14:01 Rest
14:27 Fly Squat
15:04 Rest
15:22 Lunge Jumps
15:46 Rest
16:04 Oblique Crunches
16:36 Rest
16:54 Rise And Plie
17:53 Rest
18:19 Bird Dog
19:33 Rest
19:51 Bridge
21:05 Rest
21:23 Hip Dips
21:54 Rest
22:12 Side Crunches Left
22:55 Rest
23:13 Side Crunches Right
23:56 Rest
24:14 Side Plank Pulse Left
24:51 Rest
25:09 Side Plank Pulse Right
25:46 Rest
26:04 Single Leg Bridge Left
27:03 Rest
27:21 Single Leg Bridge Right