Diet Hacks | Low Fat Versions Of All Your Favorite Foods

This video is made to explain different recipes you can make to have very palatable foods but that are low in fat so you can reach your high day macros.

These recipes are especially useful for guys that need to eat over 4,000 calories in their high day to grow.

If you need help with your diet, structuring a training routine, your PED cycle or health management in general, use the link below to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence.
Give it a shot.
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Timestamps!
00:00 – Intro
00:26 – Todd Can Be Your Doctor & Coach! Link In The Description!
01:08 – Todd Will Share Diet hacks He’s Learned Over The Years
01:41 – Most People Don’t Need To Use Insulin
02:21 – Training & Diet If You’re Over 40 – Differences In Muscle Shape & Density From Training
03:30 – How To Structure A Carb Cycling Diet For Older Guys
04:12 – What Causes Insulin Resistance?
05:41 – This Video Is About How To Eat All The Carbs From A High Carb Day
06:31 – High Carb (Low Fat) Cereal & A Protein Shake
07:06 – Cream Of Rice & A Protein Shake
07:46 – Low Fat Ice Cream & Greek Yogurt
09:13 – Different Recipes Of Gluten Free Pasta
14:05 – Make Your Own Low-Fat Pizza
17:00 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!
17:31 – Make Your Own Low-Fat Burgers & Fries
19:01 – How To Make Low-Fat General Tso’s Chicken
20:39 – How To Make Low-Fat Tacos
22:49 – How To Make Low-Fat Russian Food
23:18 – Cream of Rice, Whey, Chicken & Rice Is Easier To Digest
24:37 – Todd Explain The Role Of Using Exogenous Insulin
25:20 – You Gain More Muscle By Eating More Carbs, Not By Using More Gear
25:55 – Using A Little Bit Of Insulin Intelligently Can Go A Long Way
27:16 – Todd Explains The Point Of This Video!
28:10 – Todd Is Experimenting With Clean Palatable Food To Grow In The Offseason
31:19 – Drawbacks Of Eating High Quantities Of Sugar
32:00 – Benefits Of Eating Low-Fat Palatable Foods
34:20 – Try To Stay Away From Sugar!
34:40 – Link In The Description For Coaching, Consults & The Best Supps In The 9 Realms!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.