Sivananda Hatha Yoga (45-Min - 5 Reps or 5 Breaths)

In this video we do the basic session from the Sivananda Companion to Yoga book generally performing 5 reps or holding for 5 breaths for each thing.
I make a few modifications in the warmup, skip the Locust, add a few things to get ready for the Lotus position, plus do a few stretches in while in the Lotus position, but otherwise, stay pretty close to the book.
(2024/09/12)