Guided Meditation to: Unlock True Self Acceptance, Embrace Your Authentic Self Today

#SelfAcceptanceGuidedMeditation
#PositiveSelfTalk
#SelfCompassion
@unityofconsciousness475

-Hi There

Thanks for becoming part of this Journey
Think that you are made of: GREATNESS, PURE LOVE & LIGHT

Self-acceptance is key to mental well-being, allowing you to embrace your strengths and limitations. Research by psychologist Carl Rogers highlights that accepting ourselves as we are leads to personal growth and self-compassion. By practicing mindfulness and positive self-talk, we cultivate a mindset that fosters inner peace, reduced anxiety, and increased happiness. Through self-acceptance, we can break free from self-criticism and embrace the present moment, unlocking a deeper connection with ourselves and others.

--Unity of Consciousness is a YouTube channel dedicated to providing a serene and calming experience through meditation and relaxation music. Our channel offers a wide range of soothing melodies and compositions designed to help you unwind, de-stress, and find inner peace. We also, have dedicated ourselves to find you the best tips and experiences for happiness and spiritual growth.

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--Copyright free and for use with no need for credit footage are used in this video from Pixabay
--Sound by: Youtube Library
--Voice through Fliki and Unity of Consciousness editing
-- Unity of Consciousness is the creator and the rightful owner of this Video
--Text inspired by:
• Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.
• Rogers, C. R. (1961). On Becoming a Person: A Therapist's View of Psychotherapy. Houghton Mifflin Harcourt.
---More Research:
-https://www.psychologytoday.com/au/blog/evolution-of-the-self/200809/the-path-to-unconditional-self-acceptance
-https://positivepsychology.com/self-acceptance/
-https://kidshelpphone.ca/get-info/10-ways-practice-self-acceptance/
-https://psychcentral.com/lib/ways-to-accept-yourself#self-esteem-vs-self-acceptance

Eternally Thankful
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