Mewing: Expert Advice from Dr. Victor Avis and Sydney Avis (Part 1)

Understanding Mewing: Expert Advice from Sydney Avis and Dr. Victor Avis with Dr. Gina Pritchard (Part 1)

In this episode, host Gina Pritchard welcomes Sydney Avis and Dr. Victor Avis from the Airway Revolution Foundation to explore the booming interest in Mewing. They discuss what Mewing is and its widespread popularity on social media platforms like TikTok and YouTube. The conversation provides insights into the concept's origins, tracing it back to John Mew and Michael Mew, renowned orthodontists from England.

Viewers will learn about myofunctional therapy and its role in developing better facial muscle tone and airway health. The Avis duo explains how nasal breathing and early childhood habits such as bottle feeding and pacifier use affect facial development and overall health. They also delve into the significance of sleep and breathing disorders, highlighting how breathing disordered sleep can lead to a myriad of health issues, including ADHD and anxiety. Additionally, Sydney shares her personal journey with double jaw surgery and myofunctional therapy that significantly improved her health.

The discussion emphasizes the importance of proper airway function for both aesthetic and health reasons. Sydney and Dr. Avis provide in-depth explanations on how various cultural and lifestyle changes, like processed foods and lack of breastfeeding, have negatively impacted facial development and airway health. They share practical advice for parents and caregivers on how to improve these aspects from an early age, stressing that even small changes can make a significant difference.

The episode underscores the foundation's mission to raise awareness about these critical health issues, aiming to bridge the gap between Mewing's popularity and its potential health benefits. The Avises discuss their excitement and the honor of speaking at the first annual MewCon 2024 in New York City, where they plan to talk about connecting Mewing with better health outcomes beyond just aesthetic improvements.

Gina Pritchard and her guests also explore how societal norms and technological advancements have both helped and hindered airway health. They engage in a thoughtful conversation about how modern conveniences, while beneficial, have created new health challenges, particularly for young children. Emphasizing the foundation's holistic approach, they discuss how improving airway health can have vast, long-term benefits for individuals' overall well-being, including better cognitive function, lower anxiety, and improved sleep quality.

The episode is a comprehensive resource for anyone looking to understand the cultural phenomenon of Mewing and its broader implications for health. Whether you're a parent, healthcare provider, or just curious about this trending topic, this discussion offers valuable insights and practical tips for improving facial and airway health.

00:00 Introduction to Mewing
01:03 What is Mewing?
03:23 The Origin of Mewing
06:11 Myofunctional Therapy Explained
11:17 The Importance of Nasal Breathing
13:25 Impact of Early Development on Airway Health
24:36 Breathing and Sleep Disorders
32:15 Childhood Allergies and Breathing Issues
33:20 Cultural Shifts in Food and Nutrition
35:53 The Epidemic of Airway Disorders

For more information, visit: https://www.airwayrevolution.org

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