The Science of Stress Management (with Dr. Leah Lagos)

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Entertainment Dr. Leah Lagos stress management Science of stress relief Stress management techniques Heart rate variability training Mental health tips Biofeedback for stress Managing stress effectively Stress reduction strategies Dr. Leah Lagos interview Science-backed stress relief

On this episode of On the X, Chris sits down with Dr. Leah Lagos.

Dr. Lagos is a licensed clinical psychologist specializing in health and performance psychology, renowned for her pioneering work in heart rate variability (HRV) biofeedback. Her expertise includes strategies to reduce anxiety, enhance resilience to adversity, and improve overall health. She has worked extensively with NBA and NFL players, as well as college athletes, and is the author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success.

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