How to Avoid Toxic Mouthwash Products

If you find yourself still relying on the conventional blue Listerine, it's time to reconsider. Our guest, Dr. Dome firmly advises against it, given its high acidity, which can compromise enamel health. Instead, he advocates for a shift towards natural alternatives, with a particular emphasis on oil pulling using coconut oil. This Ayurvedic practice, known for its antibacterial and antiviral properties, offers a host of benefits without the harmful side effects associated with traditional mouthwashes. Dr. Dome suggests a 5 to 15-minute (or more) oil swish, highlighting coconut oil's ability to soothe gums and detoxify the mouth. By making this simple change, you not only prioritize your oral health but also sidestep potential adverse effects on your thyroid and overall well-being.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.