45-Minute Total Body Conditioning with Weights

This 45-minute total body conditioning workout requires a yoga mat, dumbbells (I am using 10’s and 18's today), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers).

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4LNKbuN7AmoESFcuu75n9p?si=db38955521c14a82

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.