Better basketball shooting

Strengthening the back shoulder muscles is crucial for improving basketball shooting, especially for long-range shots like three-pointers. These muscles provide stability and power, helping players maintain proper form and balance during their shot. Strong back shoulders also support the core, reducing strain and allowing for smoother, more controlled motions. Exercises like rows, shoulder presses, and reverse flyes can help build these muscles, enhancing shooting accuracy and distance. By focusing on back shoulder strength, basketball players can boost their overall performance, making it easier to consistently sink long-range shots.