Trained dog on healthy exercise

Training your dog for yoga, often called "Doga," can be a fun and bonding experience for both you and your pet. It helps increase your dog's flexibility, balance, and relaxation while fostering trust. Here are some steps to get started:

1. Create a Calm Environment**
- Set up a quiet, comfortable space where you and your dog can relax. Soft lighting and calming music can help.
- Have a mat for yourself and a soft blanket or mat for your dog.

2. Start with Basic Commands**
Ensure your dog is familiar with basic commands like "sit," "stay," and "down" before introducing yoga poses.
Positive reinforcement (treats and praise) is key to helping your dog feel comfortable during the process.

3. Introduce Gentle Stretches
Paw Stretches: Gently take one of your dog’s paws and stretch it forward or backward while offering calm praise.
Neck and Shoulder Stretches: Encourage your dog to look side to side with treats or toys, which naturally stretches their neck and shoulders.

4. Incorporate Dog-Friendly Poses
Downward Dog: The classic yoga pose is inspired by how dogs naturally stretch. Encourage your dog to mimic this by gently lifting their hips while they stretch their front legs.
Heart-to-Heart Pose: Sit cross-legged and invite your dog to sit or lay in front of you. Lean forward and rest your forehead against theirs. This fosters connection and relaxation.

5. Practice Deep Breathing Together
While practicing yoga poses, focus on calm, slow breathing. Dogs often pick up on the energy of their owners, so your relaxation can help soothe them.

6. End with a Restful Pose
Finish with a quiet moment where both you and your dog relax side by side. This strengthens the bond and leaves both of you feeling peaceful.

Tips for Success:
Be patient. It may take time for your dog to get used to the routine.
Keep sessions short and fun.
Always respect your dog’s limits and never force them into uncomfortable positions.

This can become a regular part of your routine, promoting health and mindfulness for both you and your dog!