1 year ago

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FREEDOM - LIBERTY - HAPPINESS
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About this conversation:
Leigh is a Functional Medicine Practitioner, CHEK Faculty Instructor, Emotion Code Practitioner, author, and podcast host. With over 26 years of experience, he’s developed a holistic approach to health that has helped many clients where other methods failed.

Leigh has studied under some of the top experts in the world, including Paul Chek and Dr. Dietrich Klinghardt, and has been teaching at the renowned CHEK Institute since 2010, presenting in Europe, the U.S., and Australia. He’s also authored five health and fitness books and offers online education programs.

In 2022, Leigh launched The Radical Health Rebel Podcast, breaking down health and wellness topics into easy-to-understand, actionable advice for listeners.

Leigh brought me some gifts, and we had a great conversation about his latest book on eliminating adult acne. We then discussed Paul Chek and the Chek Institute, which takes this awesome holistic approach to health and wellness. We both agree on how vital it is to consider the physical, mental, emotional, and spiritual aspects when thinking about someone’s well-being. Everything’s connected.

I shared some of my background, too—my journey in health and wellness, the work I do with clients, and how I’ve navigated the podcasting world. We both know how tough it can be to run a podcast, and we talked about the grind and the challenges of keeping up with it.

One big theme was our frustration with the current medical system, especially the lack of critical thinking from so many doctors. We swapped stories from our experiences during the COVID-19 pandemic, especially the pushback we got when we questioned the mainstream narrative.

Leigh shared his wisdom on holistic health and his four-doctor coaching model, which revolves around happiness, rest, diet, and movement. He also talked about tapping into intuition and connecting with universal consciousness. We wrapped up with a great reminder to live each day fully and, most importantly, have fun.

Enjoy the chat, folks.

Much love

Ahmad x

For further details, visit my website, www.docmalik.com or my substack www.docmalik.substack.com

Links
Website - https://www.bodychek.co.uk
Podcast - https://radicalhealthrebel.buzzsprout.com

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About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

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