Feeling Blah? 3 Fixes

What causes "the blahs?" What can you do when you're feeling blah...when you are tired and uninspired? In this session I share some guidance on how to handle the blahs by having healthy perspectives. This will help you reconnect with your upbeat self. Watching this video is not mental health counseling...but it could make you feel better about yourself!
Dr. Wes - Clinical Psychologist