You Cant Target Fat Loss But..

You Cant Target Fat Loss But..

While you can't target fat loss in specific areas of the body, you can focus on strengthening particular muscles through exercise. Fat reduction happens throughout the body as a result of a calorie deficit created through diet and overall physical activity. However, working out specific areas like your abs, legs, or arms can improve muscle tone and definition. For example, exercises like planks, squats, and push-ups can help build strength and shape your body, but the fat loss will occur naturally as your body burns energy. Consistency in training and healthy eating are key to achieving noticeable results.

Watch the full video at: https://linktr.ee/pattaya

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💜💙💚💛 I’m a YouTube influencer living in Thailand, passionate about meeting people and sharing all the wonderful aspects of this beautiful country! Whether it’s the stunning landscapes, vibrant culture, or the countless festivals and delicious food, my channel has something for everyone interested in exploring Thailand. 😍💞 From the exciting city life to peaceful rural escapes, I’m here to bring you a real taste of what Thailand has to offer! 💜💙💚💛

💪 My Fitness Journey In addition to exploring Thailand, I’m also on a personal journey to improve my health through bodybuilding. Due to Crohn’s disease, maintaining a gym routine and a strict diet has become a crucial part of my life. It has been a game-changer, helping me manage my health and reduce symptoms. 💥🏋️‍♂️ But keeping this up requires a lot of dedication and support. That’s why I ask my followers to support me on social media and pay-per-view apps, helping me stay on track with my fitness and health goals. 💖
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⭐️ Find all my social media and donation links here: https://linktr.ee/pattaya
👉 Email: [email protected]
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👉 All videos are either owned by David Robertson or permission has been granted to use the videos.
👉 All content are licensed under a Creative Commons License.
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#Thailand #Japan #Vietnam #Bangkok #Tokyo #Hanoi #Pattaya