'Standing Full-body Exercises Quickly Convert Body Fat into Muscle.👇

If you're not confident combining a full-body workout with cardio, a standing full-body workout might be a good option.

Standing full-body workouts include the right amount of cardio to help you build muscle and lose body fat quickly.

A good diet can help you get more out of your workouts.

Don't go too hard on the first exercise, use it to warm up a tight body.

If you have a hard time completing exercise, try
increasing the rest between movements by 5 to 10 seconds.

Try 2 to 3 sets in a row depending on your proficiency.