EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman

On this Episode 494 of Health Solutions, Shawn & Janet Needham R. Ph. bust the myth that healthy eating is expensive with Jason Gootman.

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist.

Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation.

As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating.

Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.

00:00 - Start
00:36 - Jason’s Introduction
01:12 - Jason’s Background
01:53 - Gradual Improvements
05:42 - Boxed Foods
09:05 - Overeating Challenge
11:08 - Nutrient Dense Food
16:21 - Pricing Examples
19:50 - Fast Food
23:41 - Cooking Your Own Food
28:11 - Eating Slower
29:06 - Family Meals
32:17 - Nutrition Education in Schools
36:02 - Not Overcomplicating Things
37:11 - Jason’s Passion
37:44 - Jason’s Website
38:41 - Final Tip from Shawn
39:48 - Listener Comment
40:42 - Closing Comments

Episode Resources
Facebook ~ https://www.facebook.com/jasongootman
Instagram ~ https://www.instagram.com/jasongootman/
X ~ https://x.com/jasongootman
LinkedIn ~ https://www.linkedin.com/in/jasongootman/
Website ~ https://puvema.com
Website ~ https://jasongootman.substack.com
Website ~ https://medium.com/@jasongootman

EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman

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#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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