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Not All Sugars Are Created Equal
Mike Fave and Chrissy Rice discuss how not all sugars are created equal.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇
Spotify: https://open.spotify.com/episode/4HnS...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Work with Chrissy 👉 https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenerge...
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0:00 Intro
0:21 Man made sugars
11:12 Sugar is not the problem
22:38 Cane Sugar
24:51 Honey and maple syrup
28:05 Hierarchy of Sugars
29:17 Blackstrap molasses
31:40 Bioenergetic bullet proof coffee
33:50 Goat whey, mineral whey, cow whey differences
36:00 Fruits & fruit juice
38:10 Sugar addiction is fake news
44:15 Problems with the food supply
46:43 Anxiety and sugar cravings
48:50 Top shelf sugar sources and what to avoid
Disclaimer: https://www.mikefave.com/disclaimer/
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