How to Fix Lower Back Strain (DON'T STRETCH)

How to Fix Lower Back Strain (DON'T STRETCH)
714-502-4243 Costa Mesa CA
http://www.p2sportscare.com

FREE gift! Low back webinar: https://bit.ly/3qIPhvU

#lowbackstrain #lowerback #lowbackpain

Low back pain and strain is common in people over the age of 30. It does not have to be the end of your life. Most people recovery from a lower back strain... they just need to know how to fix it.

Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly.

Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They demonstrate a breathing position and technique that corresponds with a position of relief for the low back, which can help immediately. They also demonstrate low back extension and its importance in relieving pain associated with low back disc herniations. Get your here!

For other helpful videos:

Is Walking Good for a Disc Herniation?
https://www.youtube.com/watch?v=nDA-8OEKf1E&t=2s

Can a Herniated Disc Fix Itself?
https://www.youtube.com/watch?v=Iuvt_WbKwZ8&t=169s

Can a Chiropractor Help You Fix a Disc Herniation?
https://www.youtube.com/watch?v=KRzxBzgaq4k&t=4s

What is a Disc Herniation?
https://www.youtube.com/watch?v=wFvTIzePgQQ&t=1s

Dr. Gonzales is a Costa Mesa chiropractor serving Costa Mesa and Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Costa Mesa to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Costa Mesa Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today.

Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Costa Mesa will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day... you'll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you.

How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractors in Costa Mesa have been known for providing short treatment plans and keeping Huntington Beach's active community moving with minimal downtime.

Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems.

Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world's largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year.

#HowtoFixLowerBackStrain #lowbackpainrelief #california