I often suggest to others what I do for myself. We discuss using nasal sprays and mouth washes to reduce viral counts to prevent or minimize the effects of common cold viruses as well as other respiratory viruses. Also...how to mix up your own betadine solution for your respiratory virus toolkit. Timecodes 00:00 Intro 00:33 Disclaimer 00:57 Colds overview 03:17 Differentiate bacterial infection 05:00 Nasal anatomy 07:14 Nasal/Mouth Washes 11:24 Betadine DIY 17:38 FLCCC, More info This video has no sponsors. The links below are for examples of products for DIY Spray bottles: https://a.co/d/9AdYKuF Povidine/Iodine: https://a.co/d/9rywANZ I support the efforts and recommendations from the following source: FLCCC Information: https://covid19criticalcare.com/protocol/flu-rsv-treatment/

General advice on necessary shots for the 2024-5 cold and flu season. As always, contact YOUR personal physician for shared decision making to determine what is the best fit for you.

In Part 1 of this series we look at ways to prevent "Catching a cold" and ways to attenuate a cold in its early stages. This applies to ALL upper respiratory viruses. As always, contact YOUR personal physician for shared decision making to determine what is the best fit for you.