Debunking the Confusion: CT vs. CBT

In this video, we'll explore the differences between Cognitive Behavioral Therapy (CBT) and Cognitive Therapy (CT). While these terms are often used interchangeably, there are subtle differences that can be important to understand. We'll also discuss some of the other forms of CBT, such as Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Schema Therapy, and how they can be used to address a variety of mental health issues. By the end of this video, you'll have a better understanding of CBT and CT, and how they can be used to improve your well-being. Be sure to subscribe for more informative content on mental health and wellness!