Struggling With Sleep? Here’s What To Do

Mike Fave and Chrissy Rice discuss how to address trouble sleeping.

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Spotify: https://open.spotify.com/episode/2Eyi994M8SwmCLbWJpE7W2?si=0d27469ce22f40ce

Apple Podcasts: https://podcasts.apple.com/us/podcast/trouble-sleeping-not-anymore/id1727255731?i=1000653377769

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0:00 Intro
0:40 Hierarchy of Options For Sleep
2:15 Circadian Rhythm
4:45 Coffee Effects on Sleep
5:18 Adrenaline & Cortisol on Sleep
8:02 Foundation vs. Supplements
9:07 Irritating Foods Effects on Sleep
11:11 Implementing the Foundations
13:22 Light Exposure
15:23 Other Strategies for Sleep
18:48 Melatonin Nuances for Sleep
21:18 Magnesium Supplement
22:49 Amino Acids Supplements
24:42 Pregnenolone
26:02 Progesterone
28:07 Herbal Compounds for Sleep
30:44 Dialing in Dosage
33:52 Anti-Histamines For Sleep
35:30 Getting Foundation Down
38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed
39:40 Episode Summary

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