Build Strength at Home

🏋️‍♂️ Start with Push-Ups: Begin your fitness journey with simple push-ups to build strength and endurance.

🛠️ DIY Pull-Up Bar: Spend a few dollars on a pull-up bar and install it at home. If you can’t do a pull-up yet, just hang on it to start building strength.

🌟 Increase Resilience: Regular exercise enhances your focus, resilience, and overall understanding of yourself and the world.