Fasting Inferior to REGULAR DIETING for Autophagy?

Is fasting really the best way to trigger autophagy, or is regular dieting just as effective? In this video, we dive deep into the research comparing fasting and traditional calorie restriction when it comes to activating autophagy, the body’s natural process of cellular repair. You might be surprised to find that regular dieting could offer similar benefits, without the need for long periods of fasting.

We’ll explore the science behind how both methods impact autophagy, muscle maintenance, and overall health. Are you better off sticking to a regular meal plan? Tune in to get the facts and decide for yourself.

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