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Ciclos de sueño
1 year ago
6
Technology
Health & Fitness
Salud del sueño
Higiene del sueño
Ciencia del sueño
Mejora del sueño
Sueño de onda delta
Mejor sueño
Mejoras del sueño. Dormir a dormir
Tecnología del sueño
El sueño es un proceso automático en el que el cerebro toma el control completo. Sin embargo, puedes recuperar algo de control para engañarlo para que duerma más profundamente. ¡Esto es lo que sucede cuando se apagan las luces!
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