Recognize Stress Triggers: Reduce Stress, Stop Working Too Much, Better Work-Life Balance, Christian

Today's episode has a quick overview of stress and discussion on identifying and tracking external stress triggers. With daily journaling, you can increase self-awareness of what is triggering your stress. Here's a link to the journal worksheet shown in the video plus two more templates: https://drive.google.com/file/d/1ErnmbSch_07BCebU2ij2KRwp5d2X57z3/view?usp=drive_link

Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more!

Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals.

Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress.

Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc)

Establish tiny healthy habits that help you boost energy naturally. In time these changes, create a ripple effect through your life so you have energy for life, liberty & pursuit of happiness.

Implement the diet & lifestyle changes that your medical doctor or mental health care provider recommends for you to reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life.

Longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through in-depth Christian 12-step study.

Take steps toward stress recovery, so you can thrive and flourish as God intends. Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/

Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**