Exploration of The Body - Day 25

Day 25 - Exploration of the Body

The body is capable of so much more than we can ever comprehend

We are continuing to learn and discover more and more things of what our body can do. As we see the advancements of technology then we know that we have so much more to learn about ourselves

Today we will get into a few different positions and from here explore subtle movements & notice what takes place.These are examples of how we are able to energise the different layers including the tissues,muscles & bones

Bring focus on where else you feel tension/stresses within & work through these movements using the breath to breathe into the space & the mind to set intentions

Look to feel how it is all connected and become curious of what you start to notice?

I will get a video created that will give more examples of movements

Remember the relationship with your body only can come from you

Continue to remind yourself how magnificent your body truly is & feel the magnificence come back with every step of the way

It is fascinating to see what takes in place inside the body

https://www.youtube.com/@TheAnatomyLab/videos

https://youtube.com/shorts/318cLG0gsVw?feature=share