Unlock the healing power of light - an essential nutrient for life

In this conversational interview we discuss the hidden danger of blue light toxicity, the importance of full spectrum light, the timing of light exposure and it’s importance to circadian rhythms that govern our bodily functions and it’s relationship to breath, inflammation in the body, and the relationship between light exposure and disease risk.

“We now know that artificial light exposure at night is related to obesity and cardiovascular risk and particularly breast and prostrate cancers, mitochondrial dysfunction, hormones, etc”….”If you don’t get your light story right, you can never get your health story right”

Skin care relates to the body being able to convert sunshine into vitamin D. The various forms of vitamin D and why supplementation does not address the underlying issue, of light deficiency. The interconnection of light as a nutrient with melanin, food, sleep, hydration, detoxification and overall health.

The master clock of the body being regulated by light.

We also discuss various biohacking ideas to combat against the artificial light world which has detrimental effects on our health and the importance of having one’s own health journey story, to manifest positive health outcomes.

Biography

Pia’s passion and expertise lies in catalyzing a paradigm shift towards root-cause healing, authenticity, and aliveness. By inspiring individuals, businesses, and communities to truly understand, appreciate and embrace holistic wellness through a deep appreciation of their own mind/body connection, she aims to foster vitality and liberation in beautiful, empowering ways.

Pia is dedicated to guiding others on their journey to health and well being in all dimensions, whether through 1:1 or group or business coaching, consulting, educational programs, workshops, retreats, podcasts, speaking events, or sharing through writing, each pathway of connection and collaboration lights her up!

With an award-winning multidisciplinary background spanning skin therapies, bodywork, NLP, Somatic Psychotherapy, Breathwork, Quantum and Circadian Biology, Functional Nutrition, Naturopathy, and much more, Pia bridges the gap between conventional practices and holistic wellness for all who choose to connect with her.

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