3 Simple Exercises Proven to Improve Memory and Cognition

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In this video, I go over 3 simple exercises you can do at home that are proven to improve the health of your brain, supporting better memory, mood and cognition.

Here are some helpful articles:
Neurobics: https://drjockers.com/using-neurobics-improve-brain/
Myokines: https://drjockers.com/building-muscle/
In this video, I go over 3 simple exercises you can do at home that are proven to improve the health of your brain, supporting better memory, mood and cognition.

Here are some helpful articles:
Neurobics: https://drjockers.com/using-neurobics-improve-brain/
Myokines: https://drjockers.com/building-muscle/