Loneliness

Navigating Loneliness in Middle Age

In this episode of the Mindful Mutiny podcast, host Jeremy Van Wert and guest Rachel Roberts have an in-depth conversation about the issue of loneliness, especially in middle-aged individuals belonging to Generation X and Baby Boomers. They explore personal experiences, discuss the emotional and physical aspects of loneliness, and share thoughts on how societal changes and technology influence feelings of isolation. The discussion also touches on ways to combat loneliness through community engagement, mindfulness practices, and personal growth.
#mentalhealth #loneliness