How to Live Longer, Healthier & Lose Weight

Brad and Mike discuss how to live longer, healthier, and lose weight.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro
0:16 Intro to Video & Us!
0:42 Walking data - study information
1:00 Walking
1:23 Benefits of Walking from Mayo Clinic
1:59 Haven't been walking much? We can help!
3:27 Avoid boredom
5:15 Other cardio options
6:23 Teeter Rowing machine
6:59 Follow along workout routine
7:18 Outro

~~~~ Featured Product ~~~~

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4) Recumbent Exercise Bike: https://amzn.to/3BexvKj
5) Teeter Rower: https://shrsl.com/4omra

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: https://www.threads.net/@officialboba...

Sign up for emails:
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~~~~~Our Products: ~~~~~

Pain Management:

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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.