Health Secrets from the Biohacking Beauty Podcast

In this discussion our guest, Amitay Eshel, discusses his podcast called “Biohacking Beauty,” and reflects on the valuable tips gathered from various episodes. For women, a key emphasis is placed on understanding and aligning life with the hormonal changes throughout the menstrual cycle, promoting long-term health. Sleep is identified as a crucial element for overall health, emphasizing its role in recovery and cellular repair. The conversation highlights the significance of addressing gut health, linking it to inflammation and overall well-being. Additionally, the ability to detox effectively is noted as a key factor in skin health, with practical suggestions such as saunas, exercise, and lymphatic drainage. The simplicity and accessibility of these foundational health practices are emphasized, debunking the notion that wellness requires complex or expensive interventions. The conversation promotes a natural, holistic approach to health, emphasizing the importance of sleep, movement, and aligning with natural rhythms for optimal well-being.

CONNECT WITH AMITAY ESHEL
- Website - Young Goose: https://www.younggoose.com
- Instagram: https://www.instagram.com/young_goose_skincare/
- Facebook: https://www.facebook.com/younggooseskincare/
- TikTok: https://www.tiktok.com/tag/younggoose
- Twitter: https://www.twitter.com/YoungGoose4
- YouTube: https://www.youtube.com/@AntiAgingSkinCareBiohacks2023/
- LinkedIn: https://www.linkedin.com/company/younggoose/
- Podcast - Biohacking Beauty: https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun?si=7185cedfe30c4e0b

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.