Ep. 260 Preventing Overwhelm When Others Rely On You

Hey friends, ever feel like you’re that person everyone turns to for advice and support? If you find yourself overwhelmed, anxious, or even resentful from always helping others, this video is for you! I’m sharing key strategies to discern when someone’s venting, seeking advice, or just dumping their problems on you—and how to set boundaries to protect yourself. Learn how to maintain your caring spirit without burning out! Tune in for tips on how a Catholic therapist can help you balance being that go-to person, all while living out your faith. Don’t forget to like, share, and subscribe

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CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.