Split Stance (SS) Arm Reverse Swings

Make sure you are comfortable in this stance. Change it to create more stability if needed.

The goal: To stretch the chest and shoulders while strengthening the posterior delt (shoulder) and upper back. This will help improve your posture.

How many:
2-4 sets with 8-15 repetitions
(Make sure to alternate feet. You should perform one set with one foot forward, then the next set with the opposite foot forward.)

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