Why Constantly Slashing Calories Won't Help You Thrive | Nic Is Fit Coaching

Dieting can be a major stressor on the body, especially when you're cutting calories too low. To achieve successful fat loss, it's crucial to alleviate stressors like lack of sleep, poor digestion, and low energy. Give your body what it needs to thrive—starving it isn't the answer! Learn how proper nutrition, protein intake, and sustainable habits can lead to long-term success.

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Disclaimer: This is not medical advice