30 | Brian Sanders Gets a Haircut: The Truth About Fat and Cholesterol - Debunking Diet Myths

Welcome to a new episode of "Splitting Hairs with Tab Salsman," where we dive deep into the fascinating world of nutrition with our distinguished guest, Brian Sanders. As a prominent figure in the health and wellness community, Brian is not only the voice behind "Peak Human," but also the visionary behind Eat Nose to Tail and the Sapien Center.

In this episode, Brian shares his critical insights into the misconceptions around diet and health that have pervaded our culture since the mid-20th century, notably the demonization of saturated fat and cholesterol. He explains how these misconceptions have led us away from traditional diets that prioritize whole foods, towards processed foods that are detrimental to our health.

Join us as Brian also discusses his unique approach to nutrition, which he calls the "Sapien Diet," focused on ancestral health principles. He’ll share the philosophy behind his businesses, which aim to support people in adopting a more natural and health-oriented lifestyle, counteracting the modern diet's pitfalls.

Tune in to uncover the historical shifts in dietary guidelines and rediscover the path to peak health with Brian Sanders. This episode is not just a conversation; it's an exploration of how we can all live better by understanding the food lies that have shaped our eating habits.