Practical Tips for Balancing a Hectic Lifestyle

Daaji (Kamlesh D. Patel) offers practical advice on incorporating healthier practices for physical, mental, and spiritual well-being in the midst of busy lives. He emphasizes the simplicity of dedicating small moments throughout the day to spiritual practices, such as closing your eyes for 10 minutes or silently sitting with your family before bedtime. Daaji encourages continuous improvement, suggesting reflection on daily activities during meditation to weed out unnecessary tasks and enhance efficiency. He likens the process to learning to ride a bicycle, gradually attaining mastery over one's inner world while actively engaging in external responsibilities. Daaji's approach focuses on integrating spirituality seamlessly into daily life, making it accessible and beneficial for everyone.

CONNECT WITH DAAJI (KAMLESH D. PATEL)
- Website - Daaji: https://www.daaji.org
- Website - Heartfulness: https://heartfulness.org/us/
- Website - Spiritual Anatomy: https://spiritualanatomy.com
- Instagram: https://www.instagram.com/kamleshdaaji/
- Facebook: https://www.facebook.com/kamleshdaaji/
- YouTube: https://www.youtube.com/@heartfulness
- Twitter: https://twitter.com/kamleshdaaji/
- LinkedIn: https://www.linkedin.com/in/kamleshdaaji/
- Purchase the Book - Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center: https://amzn.to/3w0apV9

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
     - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
     - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.